New Year New You F45 Training Workout!

New Year New You F45 Training Workout!

Saturday, January 7, 2023 (11:00 AM - 12:00 PM) (EST)

Description

The F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions.
F45 Training Fairfax Farms
11881 Grand Commons Ave
Fairfax, VA 22030 United States
Event Contact
Chris Thompson
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Saturday, January 7, 2023 (11:00 AM - 12:00 PM) (EST)
Categories
NVBCC Member Event
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