Saturday, January 7, 2023 (11:00 AM - 12:00 PM)
(EST)
Description
The F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions.
Additional Info
F45 Training Fairfax Farms 11881 Grand Commons Ave Fairfax,
VA22030United States