Appetite 4 Change

A woman opens her shop for business.

Appetite 4 Change


Health & Wellness


Hello, I'm Tamekia F. Lewis, Certified Nutritionist & Wellness Professional. I've been practicing Holistic Nutrition since 2013.

Holistic Nutrition is My Passion

Holistic nutrition is my passion because it considers the person as a whole not just the ailment. It analyzes a person's physical, emotional and spiritual health and offers a roadmap to recovery based on sound nutritional principles. Holistic Nutritionists understands that the body performs chemical processes to function normally. However, how well that happens is based on how well the body is nourished.

My Philosophy

It is my philosophy that “practicing Culinary Wellness is the key to optimal health”. There are so many factors that come into play when it comes to what we eat. Some of those may include health conditions, religious affiliations, allergies, and most important of all, food preferences. Through the practice of Culinary Wellness, I’m here to help you navigate your personal pathway to health.

Culinary Wellness- the practice of using herbs, spices, and whole foods for the purpose of treating ailments, relieving pain and creating an environment of homeostasis (balance) within the body. 

My Approach

My approach is to help my clients understand how culinary wellness promotes healing through coaching sessions, cooking lessons, resources and education. Years of “dieting” wreaks havoc on your metabolism. Dieting is a temporary solution for a lifetime issue. Understanding and implementing the principals of holistic nutrition through culinary wellness can help heal the damage that years of dieting, poor nutrition and lack of movement have done to your mind, body and spirit. 

Powered By GrowthZone